ANUSARA IMMERSION PROGRAM
Designed for committed yogins who want to deepen and refine their practice as well as aspiring teachers and yoga teachers, the 100-hour Anusara Immersion Program offers a comprehensive yoga curriculum of 100 hours. The Immersion Program also serves as the first part of our Anusara Yoga Teacher Training – and Immersion A & Immersion B also function as independent study modules open to all dedicated yoga students.
IMMERSION A: YOGA FOUNDATION MASTER
Yoga begins! Or Yoga Continues! Here we cover many fundamental yoga principles and students will enjoy a new level of awareness, inspiration and playfulness on their path of awakening new parts of themselves through yoga.
- Foundation and Form of Fundamental Yoga Postures
- Biomechanical Alignment Principles, Spirals & Loops
- The Five Element of Yoga & Ayurveda
- Introduction to Yoga Philosophy
- Foundational Yoga Breathing Techniques
- Restorative Practices & Prop Exploration
- Studentship and the Life of a Yogin
IMMERSION B: MOVING DEEPER INTO YOGA
While we continue our exploration of the principles of Yoga, new topics are introduced and students move deeper into their body-mind experience. Refining the understanding of yoga both on and off the mat, we investigate more of the subtle and esoteric aspects of chitta and prana and how this creative, pulsing energy flow in our being.
- Continuing Explorations of Asana Evolution
- Deepening of Meditation through a Daily Seated Practice
- Review and Refinement of Alignment Principles & Technique
- Asana Krama & Balanced Practice Design
- Subtle Body touching on Prana Vayu, Chakra, Kosha & Nadi
- Yoga Anatomy relating to Fundamental Yoga Postures
- Bhagavad Gita overview of Karma, Jnana and Bhakti Yoga
Jonas Westring and Team Shantaya.
I would like to know about the schedule of The IMMERSION A on the Feb 1, 2015 – Feb 8, 2015. What time does it start on the first day and what time it will be finished on the last day? Because I’m looking for the ticket to get there.
(South of Thailand)
i am interestedto join 3 class from 1feb- 4mar2015. plsbgive me the cost detail. thank uou
Do I need to attend Immersion A before Immersion B? Can I start with Immersion B?
The best is to take the Immersions in the right order – but sometimes we do exceptions.
Please email me at firstname.lastname@example.org and explain your situation and we can talk more about it.
Thanks / Jonas
Will you be holding more Anusara Immersions in Thailand in April / May 2016?
Not during that time as I’m touring around Asia then. See schedule.
I m interested in 200hours tt 2016,
what s the cost?
my teacher suggested your school.
Hello Sissy – please take a look at http://www.shantaya.org and you will find all details there. Our next 200-hour YTT in Chiang Mai is in 2017.
I’m poppy, I joined your workshop in Indonesia and interested to take Anusara YTT. Are you planning to make in Indonesia? Would you mind to give me the details YTT in Ching Mai 2017. Thank you
There is no plan for an Anusara TT in Indonesia so please join us here in Thailand in Jan/Feb 2017!
All details are available right here: http://shantaya.org/yoga-immersion-teacher-training-in-chiang-mai/
Hi Jonas, is there still spot available for the Jan/Feb 2017 training? I’ve filled out an application. Thanks.